48%
Nearly half of charity professionals feel stressed at work.
1/3
One in three charity professionals often feel burnt out.
30.6
million
Working days are lost in the UK each year to MSK conditions.
1/6
Around 1 in 6 workers use occupational health services.
42%
42% of NHS staff felt unwell due to work related stress.
Self-management, supported by Sarah.
I work with organisations to support people to manage stress, prevent burnout and move more to prevent musculoskeletal problems.
For twenty years, I've worked with charities, the public sector and membership organisations. I've seen the brilliant things people can do when they're supported to make a difference and the toll it can take when they're busy looking after others.
I've led major events for Transport for London, closing roads for people to enjoy them car free. I've worked with Sport England leading national programmes for healthcare professionals supporting thousands of people feel more confident about their health. I've created national strategies for people living with long term conditions to be more active. I'm a Board Trustee at Active Sussex, the lead for safeguarding, and support partnerships that give everyone the opportunity to live active and healthier lives. I'm a behaviour change specialist, experienced Pilates teacher and certified health coach.
With my unique experience in system leadership and practical delivery of services, I've created LITTLE + OFTEN. I bring the understanding and expertise organisations need to be great places to work. I manage the entire process, which includes scoping meetings, delivery and a final report on the efficacy of the service.
Sarah Curgenven
The wellbeing consultant for charities, the public sector and membership organisations.
Little things. Done often. For better working lives.
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Move well
An energising, practical session exploring how movement and breathing can help people feel more comfortable, improve focus and manage the physical demands of desk-based or busy working days.
Try simple movements, explore the link between movement and stress, and learn why regular activity matters for long-term musculoskeletal health.
Investment: £600 online · £900 in person
Healthy habits
An accessible introduction to the everyday habits that support energy, recovery and long-term health.
Explore the foundations of wellbeing including nutrition, sleep, movement and stress management.
Identify small, realistic changes that fit around the demands of working life and individual health needs.
Investment: £750 online · £1150 in person
Stress less to work well
A six-session series helping employees explore practical ways to manage stress, protect their wellbeing and build healthier habits over time.
Sessions cover stress management, nutrition, sleep, movement and women's health, with the sixth session shaped around your organisation's priorities.
The focus is on useful ideas, shared experiences and small changes people can make in everyday life.
Investment: £3,500 online · £5,000 in person
Coaching clinics
Supporting the stress less series, I offer confidential coaching clinics to help employees explore their wellbeing priorities and turn ideas into achievable actions.
Clinics can run alongside workshops, giving people space to reflect, work through barriers and find approaches that suit their circumstances.
Clinics can be delivered one-to-one or in small groups of up to four.
Organisations I've worked with, learned from and volunteered for.
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Contact Sarah